ACT-based psychological support for life transitions
This service is for adults facing significant changes or periods of instability, such as relocation, career shifts, parenthood, or personal reorientation.
Common themes include:
Anxiety and emotional overload
Feeling disconnected from yourself
Difficulty making decisions
Loss of meaning or direction
What changes over time:
You learn to relate differently to uncertainty and inner struggles, creating more space for intentional and values-driven action.
How it works:
Regular individual sessions, online or in person, tailored to your pace and goals.
Support for international professionals and expats
Living and working abroad often brings invisible psychological challenges: cultural friction, identity confusion, isolation, and chronic stress.
This support focuses on:
• Navigating cultural and professional transitions
• Managing pressure and high expectations
• Rebuilding a sense of belonging and stability
• Preventing or recovering from burnout
Sessions offer a space where your context is understood — without simplifying or minimizing its impact.